Program Design- Based on your goals, current fitness and resources available, I will design a workout program that addresses the specific demands of riding. Initial assessment plus 8 weeks of workouts is $50. Additional 4 week workouts, with adjusted goals are $25. (includes email and/or phone availablity for questions).

Nutritional Guide- I work with you to determine how best to plan your nutrition to help you meet your weight loss, fitness or health goals. Monthly assessment along with guidelines for calories, macronutrient breakdown goals, and suggested recipes. $25/month

Nutritional Counseling- I work with you to determine how best to plan your nutrition to help you meet your weight loss, fitness or health goals. Monthly assessment along with guidelines for calories, macronutrient breakdown goals, and suggested recipes. Also includes two weekly emails with menu and recipe suggestions and unlimited email correspondence for questions and ideas. $50/month

Online Training- Includes program design service, plus twice weekly email or phone consultations (by client preference) to track progress, make adjustments as necessary and provide support. $50/month

Complete Training Package- Online Training with Nutritional Counseling services. Both services with unlimited phone/email support for questions. $80/month

Training Session- On location training session. Perfect as an add-on to other services when you need a little help with your form or motivation. $30/ 1 hour session. Regular Sessions can be scheduled at discounted rate.